Difficulty to achieve orgasm which is experienced by women is not caused singly by an ‘unskilled’ spouse. This can also stem from women themselves. To make sure, be honest to yourself on reading the following check list.

Surrender to spouse
According to a sexologist who writes You Can Be Your Own Sex, Therapist, Carole Altman, Ph.D, an achievement of orgasm is determined not only by spouse’ activities but also you yourself. Undoubtedly, men want to have sexual intercourse more frequently, yet women need at least twenty – minute foreplays before having sexual intercourse.

Solution: Don’t be afraid to say to your spouse that you need to prepare yourself to have sexual intercourse, and you need longer stimuli to arouse desires.

Unfocused thought
A wish to perform perfectly is a fault that just makes women not achieves orgasm on having sexual intercourse. A sexologist, Gloria G Brame, Ph.D confirms that brain is a vital part to feel loving sensations and to release substances that trigger feelings of satisfaction

Thoughts of no importance such as “Does this position make me slimmer?” or “Does he realize the cellulites on thighs?” can shift women’s thoughts and step down the joy of sexual activities.

Solution: Delay first all thoughts which are not attributed to sexual activities. Concentrate on the activities that you are doing, including body reactions. You can also do a yoga respiration, namely: synchronizing respiration with spouse.

Related posts

• An Ideal Seven-minute Sex
• Cyber Sex in the Intersection between Constructing and Destroying
• Music Technology and Higher Education – An Emerging Trend