More spirited
Men generally ‘have erection’ after having asleep, this means that you both can have sexual intercourse by saving time without doing too long a foreplay. Psychologically you will also be more self-confident and spirited when knowing that your spouse is also ready to receive your actions whenever.

More relaxed
Getting up is the most relaxed condition for everybody, this situation is tremendously advantageous to husband-wife couples, now that orgasm will be easier to obtain. You both have not had opportunities to think about jobs or other problems, therefore sexual intercourse can be smoother.

More quality
Sexual intercourse in the morning, in spite of the limited time, guarantees a more quality result. The reason is that your body and your spouse’s are the fittest condition so that the gotten satisfaction is increasingly maximal.

Being a pleasing stimulant
You can regard ‘this dawn attack’ as a stimulant, a kind of appetizer to further wait for the main course in the night. Actions in the morning become a kind of stimulant to arouse your sexual drives.

Morning sex can also stimulate you to be more spirited to do activities and routines of the day.

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Very often we are all trapped in the assumption that a satisfactory and quality sex is that which lasts longer and in high intensity. However the fact says differently, Sexual intercourse in either long or short duration cannot be an indicator or determining factor of a spouse’s satisfaction in matter of sex.

A question as to how long sexual intercourse should last is undoubtedly under debate. With respect to this question, the scientists in the United States reveal an astonishing finding. According to their research outcome, the most suggested sexual intercourse is ideally from seven to thirteen minutes long, even having sexual intercourse for three minutes can be categorized as being enough.

These experts take the conclusion after conducting a research towards the participants of American and Canadian origin who are taken at random. This research is the first to uncover what is believed by experts with respect to the ideal time to have penetrative sex. It is also intended to help align an assumption among many spouses that having sexual intercourse must last long.

In the publication of Journal of Sexual Medicine March five edition, 2008, a research uncovers that in the eyes of participants, the most satisfying and ideal sexual intercourse lasts about thirteen minutes.

Also elucidated here the sexual intercourse that lasts for three up to seven minutes is considered as sufficient sex. On the contrary, the one which runs less than three minutes is deemed to be too short and the one that runs more than thirteen minutes is categorizes as being too long.

On the basis of researches too, it can be found out that the participants especially American ones do hope that penetrative sex can last within fifteen until twenty minutes, although in fact their sexual intercourse lasts simply half of the targeted time.

A research chairman, Dr Eric Corty of Behrend College, Pennsylvania, emphasizes that this phenomenon signals the maturity of men-women spouses subsequent to passing through ‘disappointment’ and dissatisfaction’.

“In Men’s model of sexuality fantasy, a man is depicted to have a big penis, strong erection and to be able to keep his sexual activities throughout the night”, writes Dr. Corty.

Apparently, lots of men and women still keep this fantasy. Grounded on this research, a provision of realistic model and not fantasy will be very useful to cure sexual malfunction out of the sufferers. With a wider publication, this finding can also be used to prevent sexual malfunction.

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However, I have read articles stating that a research proves sexual activities can strengthen an immunity system and make us always stay young. The research outcome also discloses that sexual intercourse is capable of repelling the salesma obstacles of other certain diseases.

According to the researchers, a sexual intercourse which is done twice a week can step up body immunity system. How can this be, how can we survey this.

One of the research doctors reveals that they take a sample of saliva from a person having finished sexual intercourse; still, the same sample is also taken from a person before having sexual intercourse.

The outcome proves that sex can step up immunity system and supposing that the immunity system goes up, automatically diseases and viruses will not befall us easily.

Then, why the test must be from the saliva, the story is that saliva has a content of A Imunoglobalin which is confessed to be accurate to measure a goodness value of the immunity.

A similar research is also conducted in University of Edinburg, Scotland, and a book ever comes out with a headline of ‘secret of super young’, whose study reveals that ninety-five percent of people will look much younger if their sexual needs are fulfilled.

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Surrender to spouse
According to a sexologist who writes You Can Be Your Own Sex, Therapist, Carole Altman, Ph.D, an achievement of orgasm is determined not only by spouse’ activities but also you yourself. Undoubtedly, men want to have sexual intercourse more frequently, yet women need at least twenty – minute foreplays before having sexual intercourse.

Solution: Don’t be afraid to say to your spouse that you need to prepare yourself to have sexual intercourse, and you need longer stimuli to arouse desires.

Unfocused thought
A wish to perform perfectly is a fault that just makes women not achieves orgasm on having sexual intercourse. A sexologist, Gloria G Brame, Ph.D confirms that brain is a vital part to feel loving sensations and to release substances that trigger feelings of satisfaction

Thoughts of no importance such as “Does this position make me slimmer?” or “Does he realize the cellulites on thighs?” can shift women’s thoughts and step down the joy of sexual activities.

Solution: Delay first all thoughts which are not attributed to sexual activities. Concentrate on the activities that you are doing, including body reactions. You can also do a yoga respiration, namely: synchronizing respiration with spouse.

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What is sex addiction?
Experts conclude that sex addiction is a sexual activity which is then uncontrolled. Sex addiction forces the ‘addicts’ to constantly search for opportunities and to be capable of having sexual intercourse every time, which can influence their personalities, social relations and work settings.

For sex addicts, this can result in disasters for themselves, let alone, if it is not balanced with mature thinking. The problem is that in general sex addicts feel there is nothing wrong with themselves. A smart reason is even very often uttered from the sex addicts when they are asked about the reason why sex is above everything.

Sex addiction can be in many forms; still in general it is in the form of being out of control. They can be as follows:
Excessive liking for pornography-smelling things
Exhibitionism and the like
Too frequent masturbation
Fond of calling or internet sex
Having affairs with many people
High – risk sex

Sex can be a’ dependence’ alike to your dependence on alcohol and other strong drinks. In the course of having sexual intercourse, our body produces a chemical reaction that makes us tranquilized and calm.

Few people become addicted to this special quality of chemical reaction and obsessed to always procure much higher sex sensation. And the body gets so accustomed to this chemical reaction that the addicts always try to maintain their sexual activities so that they can obtain this customary condition.

The difference between sex addicts and sex devotees is that sex addicts are very often indifferent to the fact that they are in danger when wishing to do their sexual actions. The sex devotees can still think positively and withdraws if their sexual actions will bring about dangers or shame, either for themselves or their spouses whereas the sex addicts will keep going and never take heed of consequences.

In the neighborhood of two-six percent of the world’s population suffer from sex addiction. Still, in reality it can be more, considering that the sex addicts are habitually shy of confessing their self-condition and afraid of seeing doctors for assistance.

Sex addiction can fall on everybody regardless of their ages, professions and gender. Since the wide use of internet during which sex-smelling services are inexpensive and easy, experts have predicted that sex addiction sufferers keep increasing in number.

Dr. Patrick Carnes, one of the experts on sex addiction and deviation, says that there are symptoms of sex addiction that must be heeded, among others:

1. Feeling that your actions begin to be out of control
2. Tending to do destructive or high-risk sexual activities
3. Fond of having sexual fantasies to fulfill their unachieved sexual drives
4. Feeling unable to stop their odd behaviors, although they realize all the consequences
5. Always wanting excessive sexual activities, minimally the same as those they have got or even more than that.
6. Spending more time satisfying their sexual drives and all things around sexual activities.
7. Emphasizing more on sexual activities than any other needs for socialization, occupation and entertainment.
8. Always wishing to do all sex-smelling things.

How to overcome
Providing that you feel to have the above-mentioned behaviors, the first thing to realize is that sex addiction is a serious matter that will not disappear by itself. You ought to have a curative therapy.

Most sufferers have difficulties changing their own behaviors. You might be able to reduce sexual activities just for the time being, yet the cycles will be more frequent and difficult to cut off. Professionals’ therapy services can be helpful.  You comprehend what happen and strengthen your spirit to change them into healthier sexual life.

Curing sexual addiction like any other addiction depends largely on the people concerned. Supposing that they can realize their wrong doings and are willing to change them, the curing will be easier. The curing process can be a chain of therapies on sexual health, health love relations, marriage, or taking a support group program. Sometimes certain medicines such as Prozac or Anafranil are needed to curb excessive sexual drives.

Granting that your spouse suffers from sex addiction, this is your challenge to help her change her behaviors. You need to realize that nobody can get over his feeling of being addicted, except he accepts that he has problems and is determined to change. Having a sex-addicted spouse is of course very hard and bewildering; however it is not impossible to cure it. You only need to encourage him to consult with doctors.

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1. Sex cures headache
If all this time the feeling of headache makes you unable to enjoy sex, sex will, on the opposite, drive away your headache. Sexual activities stimulate a production of oxytocin hormone in hyphotlamus which is subsequently circulated throughout brain tissues. This oxytocin will also stimulate a production of other hormone, namely endorphine. This hormone gives rise to relax effects. A research proves that oxytocin increase can drive away headache, cramps, insomnia, even stress. That is why, those who have sexual intercourse more frequently will look happier and can deal with stress better.

2. Sex smoothes blood circulation
When you are sexually excited, heart will beat faster and pump blood faster so that the   blood circulation into the brain and throughout the body increases. When blood circulation is smooth, the exchange of menstrual blood with fresh blood also lasts quickly, therefore body looks constantly fresh. Thus, the other benefit is your fresh-looking body.

3. Sex keeps an eye on fitness
The assumption having sexual intercourse equals to doing sports is not wrong. The other benefits of sexual activities are to make bodies remain fit and to motivate you to keep body styles proportional. A research which is ever conducted gives a description that by having sexual intercourse; you burn a hundred-fifty calories every half hour. Then, do you still refuse to do this pleasing sport.

4. Sex can be an anti-aging tonic
Do you know every time you get orgasm, the production of dehydroeiandrosterone DHEA hormone goes up. DHEA is a hormone that can step up body immunity system, improve broken body tissues, and keep skin healthy and even can function as a natural anti depression for you.
Hence, the more frequently you have sexual intercourse and get orgasm, the longer you will live and remain young.

5. Sex can step up estrogen and testosterone
Every man and woman produces estrogen and testosterone hormone. Men produce more testosterone; on the contrary, women produce more estrogen. When you have sexual intercourse, either testosterone or estrogen hormone will go up.

For men, testosterone hormone not only steps up libido but also strengthens muscles as well as stabilizes the work of heart. Meanwhile for women, the increase of testosterone hormone causes them to desire true penetrations from their spouses.

Sexual activities also steps up the degree of estrogen in the body. On women, estrogen hormone gives sentimental effects as well as protects them from heart disease, whereas on men, the effect of increasing degree of estrogen will make them calmer and peaceful.

It is never predicted that sexual activities really have tremendous benefits not merely as reproductive activities.

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In conformity with National Cancer Institute in the Unites States, more or two hundred nineteen men are annually diagnosed to suffer from prostate cancer and almost half of this figure passes through gland removing.

A research in 2005 points out that a year after operation, ninety-seven percent are in position to reach a stage of ‘powerful enough for penetration’. “However, end of the last year, George Washington University and New York University mention that simply less than half of the men having been operated feel their sexual life to be restored within one- year time.

Few variables give great influences: types of patient, pre-operation sexual activities and the most important thing is a definition of impotency which is used by doctors. The patients who never consume any tonic before operation have eighty-five percent of opportunity to regain their erection within eighteen months after operation. Meanwhile the aged men or those who consume some erection tonic before operation will be terribly hard to regain their erection.

It is the variable of impotency that very often gives rise to misunderstandings. Patients look upon the post-operation sexual dissatisfaction as impotency, whereas in doctors’ points of view, the potential of erection up to a stage of ‘powerful enough for penetration’ has already been a success.

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Work tension
Your spouse and your activities in office are one of the causes leading to fading loving passions. The reason is that you spend more than eighty hours being in office, sitting in front of computers, and having conflicts with boss. In the end, on getting home, you are physically and mentally exhausted and at the same you run out of desires to make love.

The only way to enable to you to still possess opportunities to make love is to schedule making- love activities. Supposing that you can force yourself to meet the boss, why don’t you do the same thing with your spouse. Hence, make appointment to soak together on warm water in bath-tub or to have dinner in a romantic restaurant to arouse back your desires to make love.

Knowing too much
A theory confirms that with a view to internalizing husband-wife relations, there must not be secrets between them. Yet this theory is applicable to problems of sex. Granting that your spouse has known everything about you, inclusive of your favorite styles and sensitive zones, he or she tends to get bored easily. The reason is that he or she becomes reluctant to experiment with new things owing to the fact that you dislike and simply stimulate that part only.

To surmount, you can seek out to search for other erotic zones or other alternative foreplay so that he or she becomes curious. For instance, if as usual you tease your spouse with sexy lingerie, this time you can try sporty styles with white tank top T-shirt (of course with no bra) plus his boxer pants. Ask him to explore the areas during this time he ignores such as parts behind ears, nape of neck, parts behind knees or lower part of arm. Think of something creative and pleasing.

Making a problem out of one’s self
Do you still make a problem out of your unfilled form of breasts or permanent cellulites If you keep criticizing yourself, be sure husband’s mood which is previously burning dies out all of a sudden. Never blame a husband with no understanding, however, whichever husband will stand to his spouse who is never satisfied with herself.

Granted that you realize what happen to your body, make efforts. A regular use of herbal cosmetics or of eating and doing exercises can the solution. This method not only cause physical changes but also opens insight so that you become more self-confident. Not to mention, a husband is also desirous of your fresher body and performance.

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An andrologist of the Faculty of Medicine, Catholic University of Fu Jen, Taiwan, Dr.Han Sun Chiang MD, mentions that from a research which is imposed upon 2249 Senior High School students in Taipei, it is revealed that fifty-seven percent of these students have been accustomed and feel much comfort to make date by way of internet and even have sexual intercourse within a night. The more worrying is that about five percent of them have already been accustomed to doing the same kind of activity.

“No doubt, internet is immensely helpful, nonetheless the incorrect use of it will, on the reverse, give rise to social matters. At present time, sexual  violence are even increasing, unwanted pregnancies more frequently take place, spreads of contagious sexual diseases can no longer be avoided”, confirmed Hun in Congress.

“That is why, Han added, this is a good opportunity to make advantage of internet as a means to consult as well as to give sexual education to teenagers”. Even for adult people, cyber sexual counseling or consulting by way of internet is a very helpful means.

According to Han, in Taiwan an official site managed by government which provides some information around sexual and eurological fields has been set up since 2004. Until February 2005, more than thirty questions are collected and eighty six percent are concerned with sexual matters.

“We believe that in this internet era, cyber sex is trendy for the growing sexual habits. However, with internet too, education through this instrument can be applied to the young generation. In the future, such media intervention as sexual counseling through internet will be much more effective to cope with varieties of sexuality matters in our society”, Han elaborated.

It goes without saying that internet supplies opportunities for interpersonal meeting, regardless of places now that access can be done everywhere and it becomes more and more portable, and keeps secret.

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Grounded on an online survey which is conducted by a slimming centre towards 800 women, seventy-three percent of them assert that they feel embarrassed to be looked at or touched by their spouses if the light goes on when they have sexual intercourse. In fact, their feelings of being embarrassed arise now that women don’t have any self-confidence in their body shapes. The women being surveyed admit that overweight makes them unconvinced in having sexual intercourse; this is what is quoted by detikhot of News.com.au, Monday, June 16, 2008.However, when the light is turned off, feelings of embarrassment and lack of self-confidence die out.

The survey outcome also points out that sixty-nine percent of the women under survey feel to have lost desires to have sexual intercourse when their body mass goes up.

To deal with, Amy Smith, a spokesman of the slimming centre implores women to stipulate their eating patterns healthy life styles. Therefore, in addition to their well-kept health and body mass, their relations with spouses remain smooth.

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