By J. Ryan Kennedy
Sexuality is a broad term used to describe a complex array of feelings, beliefs, and behaviors related to how we express ourselves as erotic beings. In general, the expression of healthy sexuality has to do with the ability to exquisitely and respectfully pursue pleasure by being playful, spontaneous, and engaged. It also involves an awareness of and an ability to cultivate the sexual relationships we have with ourselves and with others. By contrast, unhealthy sexuality typically involves a fearful approach that manifests as guilt, shame, control, avoidance, pain, or displeasure. Unhealthy sexuality often comes from the perspective that our bodies are somehow shameful and should be hidden and controlled.
Like our physical, emotional, mental, and spiritual health, our sexuality is a normal and necessary part of the characteristics that make us unique. As with other parts of our personality, our sexuality must mature throughout our lifespan and be nurtured in ways that are appropriate to our age and context. We must learn what it means to be sexually vibrant and expressive in ways that are congruent with our individual sexual orientation, gender identification, and innate rhythms of sensual and erotic exploration.
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