1. Sex cures headache
If all this time the feeling of headache makes you unable to enjoy sex, sex will, on the opposite, drive away your headache. Sexual activities stimulate a production of oxytocin hormone in hyphotlamus which is subsequently circulated throughout brain tissues. This oxytocin will also stimulate a production of other hormone, namely endorphine. This hormone gives rise to relax effects. A research proves that oxytocin increase can drive away headache, cramps, insomnia, even stress. That is why, those who have sexual intercourse more frequently will look happier and can deal with stress better.

2. Sex smoothes blood circulation
When you are sexually excited, heart will beat faster and pump blood faster so that the   blood circulation into the brain and throughout the body increases. When blood circulation is smooth, the exchange of menstrual blood with fresh blood also lasts quickly, therefore body looks constantly fresh. Thus, the other benefit is your fresh-looking body.

3. Sex keeps an eye on fitness
The assumption having sexual intercourse equals to doing sports is not wrong. The other benefits of sexual activities are to make bodies remain fit and to motivate you to keep body styles proportional. A research which is ever conducted gives a description that by having sexual intercourse; you burn a hundred-fifty calories every half hour. Then, do you still refuse to do this pleasing sport.

4. Sex can be an anti-aging tonic
Do you know every time you get orgasm, the production of dehydroeiandrosterone DHEA hormone goes up. DHEA is a hormone that can step up body immunity system, improve broken body tissues, and keep skin healthy and even can function as a natural anti depression for you.
Hence, the more frequently you have sexual intercourse and get orgasm, the longer you will live and remain young.

5. Sex can step up estrogen and testosterone
Every man and woman produces estrogen and testosterone hormone. Men produce more testosterone; on the contrary, women produce more estrogen. When you have sexual intercourse, either testosterone or estrogen hormone will go up.

For men, testosterone hormone not only steps up libido but also strengthens muscles as well as stabilizes the work of heart. Meanwhile for women, the increase of testosterone hormone causes them to desire true penetrations from their spouses.

Sexual activities also steps up the degree of estrogen in the body. On women, estrogen hormone gives sentimental effects as well as protects them from heart disease, whereas on men, the effect of increasing degree of estrogen will make them calmer and peaceful.

It is never predicted that sexual activities really have tremendous benefits not merely as reproductive activities.

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Grounded on an online survey which is conducted by a slimming centre towards 800 women, seventy-three percent of them assert that they feel embarrassed to be looked at or touched by their spouses if the light goes on when they have sexual intercourse. In fact, their feelings of being embarrassed arise now that women don’t have any self-confidence in their body shapes. The women being surveyed admit that overweight makes them unconvinced in having sexual intercourse; this is what is quoted by detikhot of News.com.au, Monday, June 16, 2008.However, when the light is turned off, feelings of embarrassment and lack of self-confidence die out.

The survey outcome also points out that sixty-nine percent of the women under survey feel to have lost desires to have sexual intercourse when their body mass goes up.

To deal with, Amy Smith, a spokesman of the slimming centre implores women to stipulate their eating patterns healthy life styles. Therefore, in addition to their well-kept health and body mass, their relations with spouses remain smooth.

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