More spirited
Men generally ‘have erection’ after having asleep, this means that you both can have sexual intercourse by saving time without doing too long a foreplay. Psychologically you will also be more self-confident and spirited when knowing that your spouse is also ready to receive your actions whenever.

More relaxed
Getting up is the most relaxed condition for everybody, this situation is tremendously advantageous to husband-wife couples, now that orgasm will be easier to obtain. You both have not had opportunities to think about jobs or other problems, therefore sexual intercourse can be smoother.

More quality
Sexual intercourse in the morning, in spite of the limited time, guarantees a more quality result. The reason is that your body and your spouse’s are the fittest condition so that the gotten satisfaction is increasingly maximal.

Being a pleasing stimulant
You can regard ‘this dawn attack’ as a stimulant, a kind of appetizer to further wait for the main course in the night. Actions in the morning become a kind of stimulant to arouse your sexual drives.

Morning sex can also stimulate you to be more spirited to do activities and routines of the day.

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Surrender to spouse
According to a sexologist who writes You Can Be Your Own Sex, Therapist, Carole Altman, Ph.D, an achievement of orgasm is determined not only by spouse’ activities but also you yourself. Undoubtedly, men want to have sexual intercourse more frequently, yet women need at least twenty – minute foreplays before having sexual intercourse.

Solution: Don’t be afraid to say to your spouse that you need to prepare yourself to have sexual intercourse, and you need longer stimuli to arouse desires.

Unfocused thought
A wish to perform perfectly is a fault that just makes women not achieves orgasm on having sexual intercourse. A sexologist, Gloria G Brame, Ph.D confirms that brain is a vital part to feel loving sensations and to release substances that trigger feelings of satisfaction

Thoughts of no importance such as “Does this position make me slimmer?” or “Does he realize the cellulites on thighs?” can shift women’s thoughts and step down the joy of sexual activities.

Solution: Delay first all thoughts which are not attributed to sexual activities. Concentrate on the activities that you are doing, including body reactions. You can also do a yoga respiration, namely: synchronizing respiration with spouse.

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1. Sex cures headache
If all this time the feeling of headache makes you unable to enjoy sex, sex will, on the opposite, drive away your headache. Sexual activities stimulate a production of oxytocin hormone in hyphotlamus which is subsequently circulated throughout brain tissues. This oxytocin will also stimulate a production of other hormone, namely endorphine. This hormone gives rise to relax effects. A research proves that oxytocin increase can drive away headache, cramps, insomnia, even stress. That is why, those who have sexual intercourse more frequently will look happier and can deal with stress better.

2. Sex smoothes blood circulation
When you are sexually excited, heart will beat faster and pump blood faster so that the   blood circulation into the brain and throughout the body increases. When blood circulation is smooth, the exchange of menstrual blood with fresh blood also lasts quickly, therefore body looks constantly fresh. Thus, the other benefit is your fresh-looking body.

3. Sex keeps an eye on fitness
The assumption having sexual intercourse equals to doing sports is not wrong. The other benefits of sexual activities are to make bodies remain fit and to motivate you to keep body styles proportional. A research which is ever conducted gives a description that by having sexual intercourse; you burn a hundred-fifty calories every half hour. Then, do you still refuse to do this pleasing sport.

4. Sex can be an anti-aging tonic
Do you know every time you get orgasm, the production of dehydroeiandrosterone DHEA hormone goes up. DHEA is a hormone that can step up body immunity system, improve broken body tissues, and keep skin healthy and even can function as a natural anti depression for you.
Hence, the more frequently you have sexual intercourse and get orgasm, the longer you will live and remain young.

5. Sex can step up estrogen and testosterone
Every man and woman produces estrogen and testosterone hormone. Men produce more testosterone; on the contrary, women produce more estrogen. When you have sexual intercourse, either testosterone or estrogen hormone will go up.

For men, testosterone hormone not only steps up libido but also strengthens muscles as well as stabilizes the work of heart. Meanwhile for women, the increase of testosterone hormone causes them to desire true penetrations from their spouses.

Sexual activities also steps up the degree of estrogen in the body. On women, estrogen hormone gives sentimental effects as well as protects them from heart disease, whereas on men, the effect of increasing degree of estrogen will make them calmer and peaceful.

It is never predicted that sexual activities really have tremendous benefits not merely as reproductive activities.

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