Very often we are all trapped in the assumption that a satisfactory and quality sex is that which lasts longer and in high intensity. However the fact says differently, Sexual intercourse in either long or short duration cannot be an indicator or determining factor of a spouse’s satisfaction in matter of sex.

A question as to how long sexual intercourse should last is undoubtedly under debate. With respect to this question, the scientists in the United States reveal an astonishing finding. According to their research outcome, the most suggested sexual intercourse is ideally from seven to thirteen minutes long, even having sexual intercourse for three minutes can be categorized as being enough.

These experts take the conclusion after conducting a research towards the participants of American and Canadian origin who are taken at random. This research is the first to uncover what is believed by experts with respect to the ideal time to have penetrative sex. It is also intended to help align an assumption among many spouses that having sexual intercourse must last long.

In the publication of Journal of Sexual Medicine March five edition, 2008, a research uncovers that in the eyes of participants, the most satisfying and ideal sexual intercourse lasts about thirteen minutes.

Also elucidated here the sexual intercourse that lasts for three up to seven minutes is considered as sufficient sex. On the contrary, the one which runs less than three minutes is deemed to be too short and the one that runs more than thirteen minutes is categorizes as being too long.

On the basis of researches too, it can be found out that the participants especially American ones do hope that penetrative sex can last within fifteen until twenty minutes, although in fact their sexual intercourse lasts simply half of the targeted time.

A research chairman, Dr Eric Corty of Behrend College, Pennsylvania, emphasizes that this phenomenon signals the maturity of men-women spouses subsequent to passing through ‘disappointment’ and dissatisfaction’.

“In Men’s model of sexuality fantasy, a man is depicted to have a big penis, strong erection and to be able to keep his sexual activities throughout the night”, writes Dr. Corty.

Apparently, lots of men and women still keep this fantasy. Grounded on this research, a provision of realistic model and not fantasy will be very useful to cure sexual malfunction out of the sufferers. With a wider publication, this finding can also be used to prevent sexual malfunction.

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Surrender to spouse
According to a sexologist who writes You Can Be Your Own Sex, Therapist, Carole Altman, Ph.D, an achievement of orgasm is determined not only by spouse’ activities but also you yourself. Undoubtedly, men want to have sexual intercourse more frequently, yet women need at least twenty – minute foreplays before having sexual intercourse.

Solution: Don’t be afraid to say to your spouse that you need to prepare yourself to have sexual intercourse, and you need longer stimuli to arouse desires.

Unfocused thought
A wish to perform perfectly is a fault that just makes women not achieves orgasm on having sexual intercourse. A sexologist, Gloria G Brame, Ph.D confirms that brain is a vital part to feel loving sensations and to release substances that trigger feelings of satisfaction

Thoughts of no importance such as “Does this position make me slimmer?” or “Does he realize the cellulites on thighs?” can shift women’s thoughts and step down the joy of sexual activities.

Solution: Delay first all thoughts which are not attributed to sexual activities. Concentrate on the activities that you are doing, including body reactions. You can also do a yoga respiration, namely: synchronizing respiration with spouse.

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1. Sex cures headache
If all this time the feeling of headache makes you unable to enjoy sex, sex will, on the opposite, drive away your headache. Sexual activities stimulate a production of oxytocin hormone in hyphotlamus which is subsequently circulated throughout brain tissues. This oxytocin will also stimulate a production of other hormone, namely endorphine. This hormone gives rise to relax effects. A research proves that oxytocin increase can drive away headache, cramps, insomnia, even stress. That is why, those who have sexual intercourse more frequently will look happier and can deal with stress better.

2. Sex smoothes blood circulation
When you are sexually excited, heart will beat faster and pump blood faster so that the   blood circulation into the brain and throughout the body increases. When blood circulation is smooth, the exchange of menstrual blood with fresh blood also lasts quickly, therefore body looks constantly fresh. Thus, the other benefit is your fresh-looking body.

3. Sex keeps an eye on fitness
The assumption having sexual intercourse equals to doing sports is not wrong. The other benefits of sexual activities are to make bodies remain fit and to motivate you to keep body styles proportional. A research which is ever conducted gives a description that by having sexual intercourse; you burn a hundred-fifty calories every half hour. Then, do you still refuse to do this pleasing sport.

4. Sex can be an anti-aging tonic
Do you know every time you get orgasm, the production of dehydroeiandrosterone DHEA hormone goes up. DHEA is a hormone that can step up body immunity system, improve broken body tissues, and keep skin healthy and even can function as a natural anti depression for you.
Hence, the more frequently you have sexual intercourse and get orgasm, the longer you will live and remain young.

5. Sex can step up estrogen and testosterone
Every man and woman produces estrogen and testosterone hormone. Men produce more testosterone; on the contrary, women produce more estrogen. When you have sexual intercourse, either testosterone or estrogen hormone will go up.

For men, testosterone hormone not only steps up libido but also strengthens muscles as well as stabilizes the work of heart. Meanwhile for women, the increase of testosterone hormone causes them to desire true penetrations from their spouses.

Sexual activities also steps up the degree of estrogen in the body. On women, estrogen hormone gives sentimental effects as well as protects them from heart disease, whereas on men, the effect of increasing degree of estrogen will make them calmer and peaceful.

It is never predicted that sexual activities really have tremendous benefits not merely as reproductive activities.

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Grounded on an online survey which is conducted by a slimming centre towards 800 women, seventy-three percent of them assert that they feel embarrassed to be looked at or touched by their spouses if the light goes on when they have sexual intercourse. In fact, their feelings of being embarrassed arise now that women don’t have any self-confidence in their body shapes. The women being surveyed admit that overweight makes them unconvinced in having sexual intercourse; this is what is quoted by detikhot of News.com.au, Monday, June 16, 2008.However, when the light is turned off, feelings of embarrassment and lack of self-confidence die out.

The survey outcome also points out that sixty-nine percent of the women under survey feel to have lost desires to have sexual intercourse when their body mass goes up.

To deal with, Amy Smith, a spokesman of the slimming centre implores women to stipulate their eating patterns healthy life styles. Therefore, in addition to their well-kept health and body mass, their relations with spouses remain smooth.

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The uniqueness of every female in the world is an enigma that is difficult to solve.

When it comes to pleasuring her sexuality, there is no one-way to please every woman with one style or approach.

Each woman is different, needing individual attention to her desires and needs, where pleasuring her sexuality becomes an exploration in what makes this one unique person sexually satisfied.

When initiating sexual intercourse with a female, one can engage in pleasuring her sexuality several ways.

During a sexual act, couples may change from position to position, at any moment.

Many can sense the act of pleasuring her sexuality when a female expresses herself in ways including moaning or a tight grip.

Missionary Position
One of the most common positions used in pleasuring her sexuality is called the missionary position, where the man is on top of the female, directly penetrating her vagina. The women’s legs are usually open while she is positioned on the bottom.

There is also a side entry missionary position where the woman is on the side, while the man penetrates from behind.

Other missionary positions include:

· The woman on the bottom with her legs tightly closed

· The woman on the bottom with her thighs pressed against her chest

· The woman on the bottom while the man holds her legs in the air.

Woman on Top

Sometimes a woman can suceed in pleasuring her sexuality when she takes over the top position. When a woman sits on top of a man while facing him, this is called the Cowgirl Sex position. The Reverse Cowgirl is when the woman is facing away from the man when she is sitting on top. Usually, a woman can better control the intensity of the sexual act, as well as her organism, when she is commanding the top position.

Sexual Positions

When pleasuring her sexuality, you should know that there are various sexual positions that feature a playful take on the animal kingdom:

· The Butterfly Position involves a woman lying on her back while the man stands and lifts the female’s pelvis for a more satisfying penetration.

· The Octopus Position deals with a woman resting her legs on the man’s shoulders while she is on the bottom.

· When the woman is on all fours, facing downward, she is prepared for the “Doggy-style” position, where the man enters the woman from behind.

· When the woman lowers her torso in the Doggy Position, she is engaging in what is referred to as the “Froggy” position.

· Pleasuring her sexuality can seem easier when a man enters the woman from above as her legs are spread open, allowing more intense penetration. This position is referred to as either the “Spread-eagle” or “Spider” position.

When you are at home with your sweetie and the mood has set in, there are plenty of household objects available when a man is interested in pleasuring her sexuality.

Various pieces of furniture can increase stimulation:

· A man can kneel in front of his woman while she is sitting in a chair.

· A woman could sit on the edge of almost any chair or couch, depending on the height and spread her legs, as the man enters.

· She can also spread over a piece of furniture, such as a table or countertop while a man enters from behind.

There is a certain feeling of naughtiness when two lovers make love in rooms other than the bedroom.

There are endless ways to please one another during an intimate moment.

Sometimes a sensual act could be as simple as watching a woman pleasuring her sexuality in the form of masturbation. It can be a successful turn-on for both parties when either one or both participate.

More sexuality information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org/

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Today many men are wondering, ‘Why am I not attracting women into my life like I should be?’ Especially when they ARE so passionate and their energy is involved with the idea of women?

The question comes down to; WHAT are they attracting?

What ‘kind’ of relationship are they attracting?

Are they attracting what they think and believe is a woman’s sexuality?

Or are they actually attracting more of the economic game of sexploitation and pornography instead of women themselves?

In our Western society today almost no one (let alone women) has a clue to what true sexuality is anymore.

It was lost ages ago yet is still alive in different cultures.

We can look at the cause and effect influence behind all of this and realize how things have developed and changed over the years.

Sexuality is natural and biological at it’s root.

Sure there are social influences which come into play in the mating game between men and women but now things are so extreme that an average 19 year old can get a makeover and INSTANTLY be valued above millions of high quality men who have been conditioned to drool over her. This is nothing to say about the character.

Society has so corrupted and twisted ’sexuality’ to it’s own economic benefit that millions of people are lost and confused. Completely out of touch with attraction itself as sex is a commodity of social, economic exchange.

We have an unnatural society. We have a social culture that is extremely SOCIAL. And I don’t mean open inter-dependent respect social; I mean program-receiver, stimulus-response social.

The sexuality of women is their nature. It’s their biological behavior. It’s not at all society’s warped definition of femininity and definitely not sexploitation which men and women have been brainwashed and conditioned into valuing and believing to their disbenefit.

It is disheartening to see the popularity of pornstars and Vegas girls.

Millions of women have already sold out to ‘the game’ merely because it is now socially approved and desired. It takes a strong man to be equal to or above all of this power to reach through and bring out the truth that is suppressed within her.

Until men can value a woman’s nature which is not behaviorally represented in our independent or socially valued women (and somehow on earth figure out what that is), they will continue to attract NONsexual relationships.

How can a man attract women if he believes that her skin and sassy prickteasing is her sexuality?

No wonder it doesn’t work. And women know this; they know that their ’sexed’ up behavior is social at the root but they’ll never tell a man because ‘he’s supposed to know’.

So until men can build relationships with the alpha nature of women, it’s going to be difficult to attract them consistently.

Independent, logical, career-oriented behavior of women is unnatural and nonsexual. Socially approved, bleached blonde hair, boob job, prickteasing, bitchy behavior is likewise unsexual behavior.

If these Prada’s and Prickteases are the models of female behavior and sexuality, no wonder millions of men and women have problems attracting quality partners.

Women have lost touch with their nature because society literally raped them of it to it’s own economic benefit. Bratz dolls are further evidence this is occurring at a younger age.

The conditioning is invisible because it’s all these people know and are in relationship to. There is no counter-balance to check it with when millions of programming ’socially approved’ signals are coming at them daily telling them what to value and how to act.

One of the few things that can bring the suppressed sexuality (natural behavior) of women back is economic fantasy outlets (how the system was built) and a real man who is their equal who knows what their true nature/sexuality is.

The fashion and makeup industry has so deeply entrenched and pervaded their concept of ‘beauty’ into the minds of millions that it’s even become more important daily than the real thing (relationships).

Millions of women will go out every weekend for the attention and reinforced validation of their social shell instead of building real relationships (or even knowing how anymore).

The game is economic and it’s a money system that works but it’s influenced millions of men and women beyond psychological repair.

For a change of results; ask yourself what you value.

‘Do I value society’s concept of beauty and sexuality or do I value the true sexuality of women?’

The answer for millions of men and women lies in going back to nature; the root of sexuality exempt of social corruption.

That is what has always been real and that is where the real value lies beneath the crud of social influence. Deep down, we all know it.

Learning from behaviorally natural people can bring us back to our roots. Building our physiological relationship with nature is one way we can attract more of that sexuality out of each other. Some would say this equates to the natural process of seduction and love between two people instead of the commercialization of it.

Rion Williams is one of the foremost experts in dating advice, personal power and social dynamics.

Learn how to be a confident male who is comfortable in his own skin and succeeds with women, dating and life. Join the free ‘Natural Game Dating’ newsletter and get instant access to .mp3 audio and top level dating advice including ‘the secret of women’ @ http://www.naturalgamedating.com

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Up until fairly recently I also thought that it’s more important to be the best a man can be; a masculine role model of desire for women.

And, yes while that is important to have value to continue offering women, it’s not the most important thing initially (or at least in a physical relationship).

Many men will think that being more ‘macho’ will help them ‘get chicks’. Others think that having a nice car and throwing around money on expensive dinners will get them faster in the sack.

Yet this whole time, not only are they being ineffective in many ways, they’re still ignorant to women.

If men could understand women, they would have the cutting edge on how to (respectfully) seduce them.

We’re conditioned to be ignorant to the truth of women because their truth is behaviorally repressed. That’s why we all have problems with them and in forming new relationships.

But if you could see it and knew what her true sexuality was, you’d be way ahead of any competition despite your other weaknesses.

Why? Because it’s really about a woman and I don’t mean her inner or social development. I mean it’s about the one thing you couldn’t see yet.

And I’m not talking about maxi-pad’s, shopping, menstrual cycles or ANY of that. It’s up to a man alone to bring the secret of a woman out. Those are the men who end up sleeping with them.

Those are the men they let in.

Oh, you mean to be like a gay guy or metrosexual then? Nope.

You can be yourself and masculine AS YOU ARE and still succeed with women. They’re looking for men who aren’t afraid of them, who have the ability to raise their attraction response.

You don’t have to be an ‘alpha’ Stallone model of masculinity.

If we all had to be at that level, it wouldn’t be biological..everyone is born with the instinct to reproduce and find a mate (or more than one).

Sure their gay guy friends are able to talk to them about issues but it’s a guy like you who can fulfill her desires when you know the ’secret to women’.

So it’s not just about being the ‘best’ guy you can be (I improved myself over a decade and it didn’t have any direct effect on new relationships).

It’s about relational dynamics and having a grounded, proper model of female sexuality instead of the backwards ones we have now.

Yes, we’re missing a lot of male role models now in our mainstream media. It’s up to men to just kind of take that role themselves and ‘be’ the man that women want.

I’ve turned off the t.v. for the most part. I have a tremendous amount of power around other power. I see it for what it is and can immediately tell what kind of message or relationship
it’s trying to force me into.

I hope other men can stop being programmed into becoming more of a wuss, instead that they can take some time to step back and get real answers as I have found.

Answers of power and hope. It’s great to always be more of a man, but at the same time, understand women, their behavior and your relationship to all of it and your success with compound dramatically from where you used to be.

Go Alpha and cultivate cognition of TRUE female sexuality! I show you on my website.

Rion Williams is one of the foremost experts in dating advice, personal power and social dynamics.

Learn how to be an alpha male who is comfortable in his own skin and succeeds with women and dating. Join the newsletter and get instant access to actually see the ’secret of women’ for yourself @ http://www.secretofwomen.com

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By Christine McKellar

We are living in the age of the metrosexual male. A metrosexual male is one who strives to be the most perfectly manicured, coifed, toned, tanned, plucked, waxed and well-dressed human of the masculine gender who is absolutely and unequivocally not gay or guilty of any homosexual tendencies whatsoever.

There is so much gender blending going on these days that I am inclined to finally take a stand and publicly declare myself a “femasexual.” A femasexual is a millennium woman who has survived Paris Hilton, Britney Spears, Janet Jackson, and gay marriage licensing, only to find herself in competition with just about the only class of men left who can date and mate: the metrosexual.

As an outed femasexual, I am ready to step on some pedicure-perfect, metrosexual tootsies. Before I do, let me state that I like men who take care of themselves. But between men and women there are some lines that shouldn’t be crossed — and dudes getting their brows waxed, shaped and arched is one of them. A manicure with colored polish is another.

It’s an insult to a femasexual when a metrosexual has skin that is smoother, more toned and more polished than her own. Also, any hint of enhanced coloring on the cheeks, lips and eyes of a metrosexual is enough to drive a femasexual into a complete frenzy.

Metrosexuals are crowding us femasexuals out of our beauty spas and salons. We not only have to vie for top-level positions in the workplace — for which we are still underpaid compared to our counterparts — we now have to vie for hair, skin and nail appointments.

And, adding insult to injury, metrosexuals are known to be better tippers than femasexuals.

Metrosexuals love to shop for the latest designer shoes, clothes and carryalls to complement their hair, face, bodies and their hottie car. They also like to dabble in gourmet cooking and wine-tasting. What could be more adorable than a porcelain-skinned and pouty-collagen-enhanced metrosexual in a designer apron stirring a pot of bouillabaisse in the kitchen?

On the flip side, in television ads you don’t see a metrosexual raising his perfectly manicured hands (and brows) in delight over the wonders of the latest toilet bowl scrubber. And a metrosexual wouldn’t be caught dead at a Super Wal-Mart with a shopping cart full of cleaning supplies, paper towels or Pampers.

The femasexual, on the other hand, does all of the above and then some. Gamely, she manages to fit her salon appointments in between the mundane activities of everyday life. So when a femasexual seeking a mate discovers that his cosmetic priorities outweigh her own, there is bound to be some friction. She may find the metrosexual’s total self-absorption a turnoff. And what is the point of the countless nicks on her shins, when she goes to rub her freshly shaved, silky smooth leg across the equally shaved and silky smooth leg of her bedfellow?

There really is no future, I fear, for the femasexual. Not only is she being overshadowed by the metrosexual male, she is being put out to pasture by gay men who can hire sperm donors, get married and get benefits. Skip the cramps, the tampons and other female products; we may as well have our uteruses cut out and flash-frozen for future generations.

A long time resident of Las Vegas, I’m also the author of three fictions novels, a short crime fiction story (Las Vegas Noir Anthology), and a short sci-fi story, Mothology. I’m a columnist and a contributor for Las Vegas Woman Magazine, as well as the book review and arts editor. I have a background in marketing and advertising.

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